I imagine if you are reading my website you are thinking about counselling and what benefits it may bring to your life.  Life can feel tough and challenging at times and doesn't always go the way we want or had expected.  Family and friends can be a great support but often want to give you advise or try and fix, which can be confusing when you're not feeling yourself.

As a person centred counsellor I wont tell you what to do as I believe every individual possesses the strength to overcome challenges and achieve personal growth. 

I will provide you safe space with kindness and compassion for you to explore your thoughts and feelings, fostering an environment of healing and self-discovery helping you to move forwards and gain some clarity and control back in your life.  Counselling can be a powerful tool in navigating life’s uncertainties. Whether you're seeking support through difficult times coping with stress, depression, grief or anxiety to name just a few or simply wish to enhance your mental well-being, Remember, you matter, 

I understand that accessing therapy, especially for the first time can be daunting.  And finding the right counsellor is an important decision.  I offer a free no obligation 15-20 minute phone call to discuss your needs and check whether I would be the right therapist for you.